FOCUS VIDEO EXERCISE – F3 Red/Yellow/Green Self-Awareness Drill (for Recreational Tennis Player)

In this video, we will combine mental and tactical skills and train you to decide earlier, whether to get into defensive or attacking position.

Red/Yellow/GreenTraining Exercise will:

• Improve your anticipation
• Improve decision-making process under pressure
• Help you to stay in present as you make contact with the ball.